The 7Cs of Resilience by Fahmi Rais The word Resilience has more meaning since Covid started. Because virtually everyone is affected and no one saw this coming. So without preparation and given the element of surprise, the current situation presents an unprecedented challenge to all of us. The ones that are likely to survive well would be those who have more resilience. We shall then take resilience to simply mean the ability to recover quickly from difficulties or to be elastic (able to endure prolonged difficulties. It is therefore easy to understand what resilience is. The issue is how to develop that quality. You would need to imagine resilience as the shield or the antibiotics to all the pressures around us. So we will take a look at the 7 Cs of Resilience. Dr Ginsburg, child pediatrician and human development expert, proposes that there are 7 integral and interrelated components that make up being resilient – competence, confidence, connection, character, contribution, coping and

Do’s and Don’ts for Dealing with Toxic Behavior We all know that person — the one who leaves you feeling worse off after interacting with them. Maybe it’s a manipulative family member or a co-worker who can’t stop complaining about every little thing. It’s common to refer to these people as being toxic. But it’s important to keep in mind that this term isn’t grounded in psychology and doesn’t have a simple definition. If you have a hard time dealing with someone in your life, it’s helpful to start by pinpointing problematic behaviors, rather than simply labeling them as being toxic. self-absorption or self-centeredness manipulation and other emotional abuse dishonesty and deceit difficulty offering compassion to others a tendency to create drama or conflict Sound like familiar? Read on for tips on how to respond to this type of behavior. Avoid playing into their reality Some people have a tendency to see themselves as the victim in every situation. If they mess up, they might shift the

50 LIFE RULES THAT ARE GOLDEN by Paul Storm. 1. Always stand up while shaking hands with someone. 2. Never make the first offer in a negotiation. 3. Keep their secret if they have faith in you. 4. Return an automobile they lend you with the tank full. 5. Act passionately or don't act at all. 6. Shake hands firmly and stare the other person in the eye. 7. Take a solo trip and experience it. 8. There are clear reasons why you should never refuse a peppermint tablet. 9. If aging is your goal, heed advice. 10. Join the new individual at the office or school for dinner. 11. If you are furious and you are texting someone, complete, read, delete, and rewrite the message. 12. You avoid discussing business, politics, or religion at the table. 13. Set goals and work toward them in writing. 14. Present your case while showing people respect and tolerance. 15. Make a visit and phone your family. 16. Never look back and always learn from your experiences 17. Your personality ought to be one of loya

10 Tips To Help You Network Like a Pro Written by INDEED Editorial Team on 24/3/2025 What is networking? Business networking is the process of meeting others to exchange information, make new professional contacts and create helpful relationships. These relationships are useful when you are looking for a new job, to develop your skills or to increase your industry knowledge. You can connect with someone who works in the same field or company you’re interested in, or who could provide you with a reference or client in the future. Knowing how to network professionally will make it easier and faster for you to form valuable connections in life and your job search. How to network successfully Learning the networking basics makes it easier to create helpful connections with others. Whether you attend business networking events in person or online, following these networking tips can increase your confidence: 1. Talk to new people at networking events. 2. Attend new events. 3. Create authen